EXERCISE AND LONGEVITY

Are exercise and lifespan connected? Various studies over the last two decades have explored the relationship between your fitness routine and how long you might live. 

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AUTUMN HEALTHY EATING

Hooray! It's fall, which means it is the eating season. Take advantage of the season's offerings by visiting your local farmer's market or grocery store to pick up delicious and nutritious root veggies and harder-skinned members of the squash family, like butternut squash, pumpkin, acorn squash, and other vitamin-a-packed veggie treats!

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ANTIOXIDANTS PLAY CRITICAL ROLE IN SKIN RECOVERY

We've all heard how good antioxidants are for you. You may have started taking antioxidant supplements, or began incorporating antioxidants into your diet because we've been trained that they're "good for you".

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COLD WEATHER SKIN CARE

Cold weather means a dryer climate, and hiding out indoors for the majority of the day. When the furnace is running, it emits dry air, which can dry out the skin.

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MEN'S FITNESS TRENDS FOR 2010 - CAVEMAN FITNESS & EXERGAMING

Men’s fitness is going in two very different directions at the same time. On one hand, many exercisers are embracing a back to basics approach to fitness, with Caveman Fitness routines.

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DE-STRESS FOR THE HOLIDAYS

The holidays are quickly approaching, which means extra stress for anyone. Whether you're juggling moving around from your parents' to your in-laws, shopping for your loved ones, wrapping gifts, cooking special holiday meals, entertaining, attending numerous holiday parties, or traveling around the country, the holidays can get extremely stressful.

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HOW TO PREVENT WRINKLES

While genetics certainly have an effect on how our skin ages, environmental factors have the greatest impact on wrinkles and uneven skin tone. 

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SURVEY: WHAT DID YOU PUT ON YOUR SKIN TODAY?

Dermagenics Women’s Moisturizer, Secret deodorant, Shikai Vanilla body wash, Dermagenics facial cleanser, a spritz of Kai Perfume, Trader Joe’s French Orange Blossom Hand Wash (about 10 times, I’m OCD), Makeup Forever Foundation, Smashbox blush and eye shadow, Smashbox lip gloss.  

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MEN’S GUIDE TO EATING HEALTHY: 10 SUPERFOODS TO KEEP IN THE FRIDGE

Eating healthy doesn’t have to be boring! These 10 superfoods for men can be enjoyed on their own or mixed with other ingredients to provide excellent nutrition to the health conscious man.

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STRENGTH IS EVERYTHING

As Marketing Director for Dermagenics, I am currently writing the blog. My first thought for a blog entry, naturally, was to write about my dear friend Annabelle.

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STRESS MANAGEMENT 101

It’s hard to be a guy! Guys tend to carry the weight of the world on their shoulders, be hard on themselves, and this only leads to stress. 

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WHAT TO INGEST TO MAKE SKIN LOOK ITS BEST

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